Vitamin Testing: Understanding Your Nutritional Status
Vitamin testing can reveal whether you have a deficiency or excess of certain vitamins. This allows healthcare professionals to recommend appropriate vitamin supplements or dietary changes.
General Information About Vitamin and Mineral Testing
Vitamins are essential nutrients that your body needs for normal growth and development. They help your body's systems function properly. We obtain vitamins from the foods we eat.
However, the foods we choose may not contain sufficient or complete amounts of vitamins. Many people therefore choose to take vitamin supplements in addition to their main meals.
When is the Best Time to Take Vitamin Supplements?
It is generally recommended to take vitamin supplements after a meal, as your body can absorb them best at this time. If possible, choose your largest meal of the day.
Who is at Risk of Vitamin Deficiency?
People at risk of vitamin deficiency include:
- The elderly
- People who do not get enough sunlight
- Vegetarians and vegans
- People with food allergies, such as milk allergy
- People who have undergone stomach or intestinal surgery
- People taking medications that affect the absorption of certain vitamins
- People who drink alcohol, smoke, or consume a lot of caffeinated beverages, as these habits can cause your body to lose vitamins rapidly
Why is Vitamin Testing Important?
Vitamin testing can help determine which vitamins you need to supplement and prevent you from taking too much of a particular vitamin, which can be harmful.
Types of Vitamins
Vitamins are divided into two groups:
- Water-soluble vitamins: These include vitamin B1, B2, B3, B5, B6, B7, B9, B12, and vitamin C. These vitamins remain in the body for about 2-4 hours, and any excess is excreted in the urine. Therefore, they are less likely to accumulate in the body and cause side effects.
- Fat-soluble vitamins: These include vitamins A, D, E, and K. These vitamins dissolve in fat or oil for absorption into the body. They cannot be excreted in the urine and, if taken in excess, can accumulate in the body. Excessive accumulation can be harmful.
Note : If you are taking any medications, vitamins, or herbal supplements, please bring them with you to your appointment.
Price details Vitamin and mineral test
What does this price cover?
- The cost of testing the levels of vitamins and minerals that the body needs 19 items, including the following tests:
- Vitamin A (Retinol) test
- Vitamin E (gamma-Tocopherol) test
- Vitamin E test (alpha-Tocopherol)
- Vitamin C (Ascorbic acid)
- Coenzyme Q10
- Lutein + Zeaxanthin
- Beta-Cryptoxanthin
- Lycopene
- Alpha-Carotene
- Beta-Carotene
- Chromium (Cr)
- Copper (Cu)
- Selenium (Se)
- Zinc (Zn)
- Magnesium (Mg)
- Vitamin B12
- Folate
- Ferritin
- Vitamin D (25-OH Vitamin D2/D3)
- Physical examination fee by doctor
- Vital sign measurement fee
Before You Decide
Vitamin testing is not a medical diagnosis. It is simply a tool to help you take better care of yourself.
- People who may benefit from vitamin testing include:
- People who regularly take vitamins or supplements
- People undergoing medical treatment such as chemotherapy or taking long-term medications
- People who are under a lot of stress, live in a toxic environment, or have poor absorption
- People with diseases caused by oxidative stress, such as Alzheimer's, Parkinson's, and stroke