Research findings reveal that a decrease in physical activity can negatively impact sleep quality. Therefore, it is crucial to prioritize physical movement. Engaging in exercise at least three times a week can significantly enhance the quality of sleep!
PANACEE Wellness Khaoyai recommends these THREE simple and effective exercises for those struggling with sleep issues: ✅ Child's Pose Yoga ✅ Half Bridge Yoga Pose ✅ Corpse Pose Yoga
Do not forget to exercise to promote more effective sleep and reduce the risk of illnesses associated with sleep deprivation!
With Love and Care from PANACEE
